It is very important that every student of kung fu realises that there is a direct relationship between the kung fu you do and the exercises that support your kung fu.
For example: You can increase the power of your flat palm strike just by doing pressups. In fact when you are performing a pressup you are in a palm strike position increasing your power, but you may not realise this at the time!
It is this awareness of the relationship between exercises and kung fu moves that will push you to greater heights.
Some of the best martial artists in the world regard themselves as athletes of kung fu.
Drunk Press ups Level 1
Drunk Press ups Level 2
Drunk Press ups Level 3
Sit ups Level 1
Sit ups Level 2
Sit ups Level 3
Flick ups Level 1
Flick ups Level 2
Bunny Hops
Monkey Crawls
Head Stands
Hand Stands
Crab
Hand Stand Press ups
Front Flips
Front Dives
Back Dives
Back to Back Flip ups
